We all come to a time in our lives when life gets really difficult. We may try to handle it all and keep our pain to ourselves. Sometimes we may break down or have anger outbursts because of carrying all the weight. Eventually we realize that it is time to ask for help.
It takes a lot of courage and humility to seek the assistance of a psychotherapist. If you struggle with anxiety, you probably know the struggle of sleepless nights, irritability, and over thinking. Maybe you have difficulty enjoying things in the present moment because you're constantly thinking or worrying about the future. Maybe you distract yourself from negative thoughts with shopping, relationships, drinking, or work. At some point trying to keep strong and going forward without help becomes too difficult. All areas in life, including your physical and social health, can become affected.
My goal is to help you learn new skills and overcome life's challenges and possible traumatic experiences so that you can live a full and happy life.
I know from my own experience that it is possible to achieve peace and serenity in life regardless of your situation. You can obtain fulfilling relationships, learn to identify and express your needs and emotions in a healthy way, change unhelpful thoughts and behavior patterns, and increase your courage.
I'm passionate about empowering my clients to utilize their strengths and achieve their goals.
Are you ready to take a leap of faith and make changes in life for the better??
Call now for a FREE consultation at
I would love to speak with you and see if we are a good fit for psychotherapy.
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